“Weight Loss Management” I. Introduction II. Understanding Weight Loss III. Setting Weight Loss Goals IV. Healthy Eating for Weight Loss V. The Role of Exercise VI. Lifestyle Changes VII. Managing Stress and Emotional Eating VIII. Sleep and Weight Loss IX. Weight Loss Supplements and Fad Diets X. Tracking Progress and Adjusting Strategies XI. Celebrating Success […]
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Introduction Welcome to our comprehensive guide on hair loss! In this article, we will delve into the symptoms and causes of hair loss, providing you with valuable insights and information to help you understand this common condition better. Whether you’re experiencing hair loss yourself or seeking knowledge on behalf of someone else, we’ve got you
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The scientific name is Withania somnifera. The roots of Aswagandha smell like Horse(Aswa), so it is called Aswagandha. Ayurveda, the traditional system of medicine practised in India can be traced back to 6000 BC (Charak Samhita). For most of these 6000 years, Ashwagandha has been used as a Rasayana. Ashwagandha (Withania somnifera, fam. Solanaceae) is
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With all of the hair fall issues and hair loss problems, there are a lot of things that we have heard about. Ayurveda says that 5 basic elements are present in our hair. If these 5 elements get disrupted, then you can get hair fall issues. So, if you are facing any of these hair
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मूळव्याधची अनेक कारणे आहेत, ज्यांना Hemorrhoids देखील म्हणतात, ज्यामध्ये दीर्घकाळ बसणे, लठ्ठपणा, गर्भधारणा आणि वृद्धत्व यांचा समावेश होतो. ही एक अत्यंत वेदनादायक स्थिती असू शकते आणि त्यामुळे काम करणे किंवा आरामात चालणे कठीण होऊ शकते. सुदैवाने, मूळव्याधसाठी अनेक घरगुती उपचार आहेत जे तुम्ही तुमच्या स्थितीची लक्षणे दूर करण्यासाठी आणि त्वरीत आणि प्रभावीपणे बरे करण्यासाठी घरी
मूळव्याध कारणे लक्षणे व उपचार Read More »
उच्च रक्तदाब (उच्च बीपी) रक्तदाबाचे वैशिष्ट्य म्हणजे तो वाढल्यावर त्याच्या आगमनाचे कोणतेही संकेत देत नाही. तुमची तब्येत बरी नाही का, दररोज आळशीपणा जाणवतो, रात्री झोपल्यावर सकाळी उठल्यावर थकवा जाणवतो, शरीरात जीव नसल्यासारखा होतो. त्या लोकांनी स्वतःची काळजी घेतली पाहिजे आणि तुमची ब्लड प्रेशर पातळी तपासली पाहिजे व चौकशी किंवा केली पाहिजे. कारण आनुवंशिकतेमुळे किंवा मानसिक
उच्च रक्तदाब (High Blood Pressure) काय आहे? त्याचे लक्षण, कारण आणि उपचार. Read More »
You might be feeling the heat, but staying hydrated during the summer months doesn’t have to make you sweat. Follow these 10 tips from health experts and you’ll be rehydrating in no time, whether you’re at home or on the go. 1) Water before bed You’re awake, your body is burning calories, so it makes
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There’s no better way to spend your summer than by taking care of yourself, and we’re not just talking about eating healthy and working out regularly! Taking care of yourself also means having the right gear to make your summer as comfortable as possible, no matter what the season throws at you. Here are five
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Health and wellness are the most important things in our life and without them we can’t live happily with ourselves or enjoy our family time, let alone be able to work effectively. But do you know that there are many ways of taking care of your health and wellness? Are you aware of Ayurveda? Are
प्रमुख स्त्री रोग महिलाओं के शरीर की आंतरिक रचना पुरुषों से एकदम अलग होती है और काफी जटिल होती है । इसलिये महिलाओं में कुछ विशेष रोग होते हैं जो पुरुषों में नहीं होते । क्योकि महिलाओं को इन सब रोगों के बारे में चर्चा करने में संकोच होता है । इसलिए इन घरेलू उपायों
पीरियड्स से सम्बन्धी समस्याएं और घरेलू उपचार Read More »